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How long does Ritalin withdrawal last?

How long does Ritalin withdrawal last?

Are you ready to stop taking Ritalin (methylphenidate)?

What happens when you stop taking Ritalin? When you decide to detox from Ritalin after taking Ritalin for more than a few weeks, you will go through withdrawal.  Although Ritalin stays in your system for a few days after use, withdrawal from Ritalin starts a few hours after your next expected dose.

While withdrawing from Ritalin is an uncomfortable experience, it is not life threatening. So how long does it last? (for several weeks). More here on how long Ritalin withdrawal lasts, with a section for your questions about Ritalin at the end.

How long until Ritalin withdrawal starts?

Ritalin time in the body is up to 12 hours. Overall effects of immediate release Ritalin typically last 4-8 hours, while residual effects can last up to 12 hours. Overall effects of extended release Ritalin typically last for 12 hours, while residual effect can last up to 24 hours. Once you have decided to stop taking Ritalin, withdrawal symptoms can start as early as a few hours after the effect of Ritalin has worn off. The most common symptoms of withdrawal from Ritalin include:

  • agitation
  • change in heart rate
  • depression
  • extreme fatigue
  • nausea
  • nervousness
  • unpleasant dreams

How long do Ritalin withdrawal symptoms last?

Symptoms of Ritalin withdrawal can last anywhere between a few days to several months after you last take the medication. The harsher, acute effects of withdrawal should resolve within about a month. However, people have reported still feeling fatigue and increased appetite, depression, and cravings long after the initial 30 days.

Ritalin withdrawal timeline

Ritalin affects people differently. In fact, symptoms of withdrawing from Ritalin will change from person to person. However, it can take days to weeks to completely remove Ritalin from the system. It is important to note that because Ritalin is a stimulant, withdrawal symptoms can be delayed. Furthermore, severe withdrawal from Ritalin has been compared to the street drug cocaine as both affect the brain and body similarly. In sum, it may take several weeks to months to no longer feel the effects of Ritalin withdrawal symptoms, especially for those who are abusing Ritalin and have developed a psychological need for it.

The first 24 – 72 hours of Ritalin withdrawal – General onset of symptoms can manifest shortly after the drug has worn off and linger for up to a few months after methylphenidate is totally out of the system. Intense fatigue, agitation/nervousness, continuing stimulation, and drug craving are typical symptoms that occur during the first days after coming off Ritalin. The worst onset of symptoms (fatigue, change in heartbeat, nausea) often occurs directly after withdrawal or coming off of Ritalin. Many people report that the most common reaction to acute Ritalin withdrawal is that of depression, nervousness, and fatigue. You might also experience uncontrollable shaking.

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Week 1 Ritalin withdrawal – In the first week after stopping Ritalin, symptoms of withdrawal tend to even out with an apparent return to “normalcy”, although drug craving may occur and disturbed sleeping patterns are common. During this phase of withdrawal symptoms can include; depression, exhaustion, extreme fatigue, and an increase appetite.

Week 2 Ritalin withdrawal – Protracted withdrawal symptoms manifest at week two. Anxiety, nervousness, and depression which shows up on the onset with reappear during week two. Waves of severe drug craving also arise during week two of withdrawal as well as continued issues with sleep and fatigue.

Week 3-4 Ritalin withdrawal – During this phase of withdrawal, nervousness, and depression may still be present. Additionally, long periods or disturbances in sleep are still reported. You might also still crave Ritalin as the physical dependence starts to decrease the need to take it might still really affect you as stressors in your life present themselves.

Post-Acute withdrawal syndrome (PAWS) – The medical definition of PAWS is a set of symptoms that occur right after you stop taking Ritalin and can last several months afterwards. Sleeping disturbance, irritability, and mood swings are typical of Ritalin use and these symptoms can linger for weeks to months after your last dose of Ritalin. Additionally, cravings for the drug can linger longer after you have stopped taking Ritalin. People suffering from addiction are encouraged to seek help.

Ritalin withdrawal: how long?

Ritalin affects each person differently depending on the dosage and how long you have been taking Ritalin. In other words, each withdrawal period is unique to the person taking Ritalin. Various health concerns also need to be taken into consideration when creating a plan for Ritalin withdrawal. In general, however, if you taking Ritalin for medical reasons in doses as prescribed, symptoms of withdrawal tend to be less intense than someone abusing the medication or taking higher doses than prescribed.

How long Ritalin withdrawal questions

Did we cover everything you wanted to know about Ritalin withdrawal? If you have any more questions regarding withdrawal from Ritalin please ask. We do our best to respond to your questions personally and promptly.

Reference Sources: PubMed Health: Methylphenidate
The Higher Education Center for Alcohol and Other Drug Abuse and Violence Prevention: Recreational use of Ritalin on College Campuses
PubMed: Methylphenidate Abuse and Psychiatric Side Effects
PubMed: Withdrawal from Chronic Amphetamine Produces Persistent Anxiety-like Behavior but Temporally-Limited Reductions in Monoamines and Neurogenesis in the Adult Rat Dentate Gyrus.

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47 Responses to “How long does Ritalin withdrawal last?
5:47 pm September 19th, 2012

please help me i am a healthy boy i took ritalin about 2000mg instant relaease and after i quit i nevr take ritalin but after quit i cannot focus or concentrate on things please help me it depends me to take again

11:05 am September 22nd, 2012

Hi Vicky. Can you please let me know what your question is? I’m not clear on how I can help you because I don’t understand what you are asking.

12:45 am October 1st, 2012

Hi. I was prescribed concerta 36 mg XR by my psychiatrist for anxiety and ADHD symptoms. I am 23 yr old female recovered from an eating disorder. I currently take Celexa 50mg, Xanax .05 XR once daily at night to mitigate panic attacks (I virtually have none and am weaning off xanax) however, my brother had multiple ritalin in his drawer and I started to experiment. I took one 20mg and felt great (ontop of concerta) it’s been almost two months that I have taken ritalin (sometimes up to 60mg) sometimes I snort it sometimes I EAT it but I want to stop. I am afraid of telling my psychiatrist and I dont know how to stop but I want to so badly. Please help me taper it down, what should i do? I feel vapid and empty.

2:17 pm October 2nd, 2012

Hello Marielle. Yes, I know just how you feel. It’s the cycle of addiction. I would suggest that you fully disclose the pattern to your psychiatrist. If you find judgment and disappointment, find another psychiatrist. A good doctor will provide you with objective, unbiased information and help you to uncover the deeper issue behind using Ritalin and Adderall together. That you like the euphoric effect seems pretty normal to me. But you have to be willing to own up to the use, and to see where it’s heading. Get off the addiction elevator early, before it goes too far down. And then explore your inner self to get rid of that empty feeling. There is far more to yourself than you might be able to see right now. But you are an amazing and valuable person on this Earth!

6:20 am January 1st, 2013


My boyfriend is 43 and has been taking ritilan for adhd since he was 35. He took extended release once a day but not sure dosage,

He recently lost his dad and has been very stressed and he had gone to the doctor and learned his bp was high and he was placed on bp meds and a water pill.

After about a week he told me that he stopped taking ritalin cold turkey. I asked if that was safe without consulting a doctor. He said its out of your system in 12 hours and because of blood pressure he decided to stop.

Since he stopped he has been rude and made nasty remarks about people -a side ive never seen. on three occasions he was extremely mean and completely out of line in the way he treated me and comments he made to me. he sent a text saying hes sorry but then he did again and i saw someone id never seen before. Is this related to ritalin withdrawl? If so, is he aware that he is being completely rude and mean? I told him if he couldnt give me a proper apology in person i couldnt see him any longer until that happened. I tried to give him the opportunity to talk and i have not heard from him in two days. I started researching ritalin withdrawl and wondered if this might be the issue? In time would he realize his personality change and how he treated me? Should i be worried about him if i have not heard from him or just move on and assume hes okay,

12:08 pm January 2nd, 2013

Hi Sandra. It seems difficult to distinguish. You may want to give your boyfriend some leeway during withdrawal, because it’s truly difficult: physically, mentally and emotionally. He needs understanding and compassion at the moment and may perceive your hurt and need for an apology as restrictive and reproachful. Give him some time…and support, if you’re able to.

4:15 pm February 5th, 2013

Ummm I was a long term taker of ritalin and im concerned some of the psychological issues i face in life right now might be due to long term use of ritalin (13 years, 2 pills a day) from around the age of 4 or 5 till about 2-3 years ago, near the end of high school i was battling depression as it was due to personal issues but around 2 years ago i started to get somewhat emotionally distant i have difficulty sleeping anxiety mood swings and a tendency to get occasionally rude or angry for no reason even when i have the best intent these changes seem to be getting worse what pointed me towards ritalin as a potential cause is that i decided to take it again tonight to help me concentrate on a school project (first time since the end of high school) and my mood immediately changed (have had a rather depressing week) and i now feel much better more calm honestly a little happier etc, is their potential for the ritalin to still be effecting me even though i havnt taken it in so long?

4:20 pm February 5th, 2013

also i am definitely not reconsidering taking ritalin again on a regular basis

2:07 pm February 11th, 2013

Hello Quinton. Hmmm. The symptoms that you describe, if any, may be associated with Protracted Withdrawal Symptoms from long term Ritalin use. The problem with amphetamines and methylphenidate is that researchers still don’t know what long term effects can be associated with their long term use.

I’d suggest two things:.

1. Report the symptoms to the FDA:

2. Follow up with a medical doctor or mental health specialist to find alternative treatments and to address the underlying physical or emotional reasons that may be causing these symptoms.

You are not alone. You seem to be honest and brave enough to want to face these issues without pharmaceutical intervention. Help is out there for you.

Jennifer Steel
5:45 pm March 22nd, 2013

My friend has a past of drug even hard drugs; he’s stopped taking them since years now and let’s say once per year he has a weekend of music festival where he goes on drugs; but not addicted so after that weekend nothing.
These last two weeks he’s been working a lot and accumulate stress. He took about 8 Ritalin on 2 days. And now he is now in a very bad state, paranoia/panic/sweating hands/cold feet/very suspicious, agitated, etc – this has now last for 1 week – he’s been seeing doctors who gave him injection of Valium/Dorcomin injection and tablets/Deanxit, and nothing seems to work – he is himself and suddenly back in his world. Please advise what has to be done and if he can go better. are these medications good or should be totally avoided?

6:50 am March 24th, 2013

Hi Jennifer. This is a great question. For someone with a history of drug addiction, doctors warn against the use of stimulants like Ritalin. Drug abuse can start quickly, as you’ve seen. Total abstinence from mind altering pharmaceuticals is preferred.

7:33 am April 2nd, 2013

My brother, aged 20 recently had exams and took around 60 mg of ritalin over two days to prepare for them. His decision was a bit surprising considering he doesn’t have ADD/ADHD. However now it’s been a week and he claims to still have withdrawal as he is fatigued and cranky. Is this possible? Or might there be something else wrong with him?

2:21 pm April 3rd, 2013

Hello Natasha. A one-time binge can cause withdrawal symptoms from Ritalin, but they are unlikely to last as long as one week after administration. Perhaps the extra studying and stress have taken a great effect on your brother than you assume. If you’re really concerned about him, talk openly about your concerns and ask if there’s something else going on in his life that he’d like to talk about.

5:45 pm May 2nd, 2013

Well I screwed up agian I took 3 ritalins not sure what does I feel alright just I started sweating under my arms out of no wear and my heartbeat is higher than normal and I know I’m dumb never agian am I doing that agian, but will I be ok will the side effects wear off when the ritalins out of my system or do I have to see a doctor? Thanks

5:47 am October 10th, 2013

I need to find out from taking Ritalin 30 mg Pill form for 38 days. Then Doctor puts me on Ritalin LA 30 mg once a day morning for 45 days. Which total 4 months 1 day of Ritalin which includes: Ritalin both forms Pill Form taken for 38 days. At Present time I take Ritalin LA 30 mg once a day taken for 45 days. Which I came up with both Forms taken for 4 months and 1 day I need to find out what kind of withdrawal to expect?

5:54 am October 10th, 2013

The reason I am not going to take Ritalin b/c I can’t think clearly. I still have ADD it only works for ADHD. I do have Angina. I had PE. Medication Wafarin, Wellbutrin 2 times a day, Kolopin 3 times a day for panic anxiety disorder. I also, take heart medication.

1:07 pm October 10th, 2013

Hello Bachalah. Talk with your doctor first about a taper. Setting up a tapering schedule can help you minimize the withdrawal symptoms and make them less severe- but always stop Ritalin under a doctor’s supervision.

10:59 am November 15th, 2013

I have abuse a ritalin instant release 40mg once a day and i used it total 1500 mg in a month before my exams and after exams i quit ritalin and after 3months now i cannot focus on studies i cannot absorb the data of text in books please help me and reply me on urgent basis

12:56 pm December 10th, 2013

I need help ASAP my wife is ADHD and has bipolar 1 disease her doctor just refuse to see her anymore cause she owe him money but she has insurance and she paid her copay he sent her to a treatment center but her appointment is not until Thursday I don’t know a lot about ADHD cause I been learning about her bipolar she is withdrawing off Ritalin and she is so agitated and snappy she ‘s become so mean to me I don’t know what to do to help her in the mean time she has been on this medication for over 25 years and to stop cold turkey is very hard for me and her when I tell her I will leave she doesn’t want me to but she still mean to me what can I do to help her is there another medicine to give her that will help I really need some help on this.

9:49 am December 12th, 2013

Hello Maria. Hang in there…mood disorders are possible due to withdrawal from Ritalin and can be normalized once she is on her medication again. What kind of treatment center will she attend?

5:19 am February 11th, 2014

My doctor gave me ritalin for college, I was told i had add when i was little. I’ve never taken Ritalin before or other drugs for ADD. This was the first time and so i took the ritalin for about 4-5 months. The entire time i was taking it i felt pretty good like really good. It made class pretty easy. Toward the end of taking it i started getting really bad watery eyes and feeling depressed. It’s been about 8 months and i have these symptoms still.

8:47 am March 12th, 2014

I found what I was looking for through the comment regarding the reactions of their partners upon either running out of Ritalin or voluntary withdrawal. This was not delineated in the main article but promptly articulated by the responder upon feedback from the those having the reaction of bad behavior associated with coming down or running out of Ritalin. This is something that I can relate to. Also searching for understanding on how to deal with that negative behavior and found that the commentator said it best or in a nut shell, if you love the person and they either run out of supply or voluntary withdrawal, they do need a time out from you. My approach this night was I did not engage my partner I let him rant and am trying not to feel hurt though I do. This too shall pass but how much can one take is the question for me? I need to know that when the pills run down is my relationship over? Sometimes I feel that way. Tonight despite his nastiness I thought of how he makes me laugh all the time and this one small window of time when things get bad I just have to suck it up for now. I am glad I found this site I am at ease now thanks

6:24 pm August 18th, 2014

Hi, I’m a 24 yo female who was taking 60mg a day and I quit cold turkey. I’m experiencing extreme fatigue the first 10 or so days, then now I’m very awake and hyper and having very vivid dreams. I’m in recovery from anorexia which is why they took me off of it. I’m an addict and alcoholic, and the cravings are very intense.

I’m also on prozac 40mg, Lamictal 350mg, and Abilify 20mg.

What should I ask my pdoc about tomorrow, how long does this last, and what should I do about these side effects?



4:22 pm September 18th, 2014

I have an autistic brother who has also been diagnosed with ADHD. He was placed on ritalin for quite a while but we were advised to stop giving it to him because of its longterm side effects nd we did not know how to properly put him off the drug so we stopped abruptly. The problem is he can not talk so we do not know if he had gone through any severe adverse effects while taking the drug. We however noticed that he was very aggressive when he was taking it but he became a lot calmer after the drug was withdrawn. He has been off it for the past 6 months now, but lately he suffers from insomnia some nights, sometimes he is restless nd he has had two seizures ( in june nd august). My parents nd siblings don’t have a history of seizures. He has been placed on tegretol. Please I would like to know if the sudden withdrawal from ritalin might be the cause of his seizures?? If it is possible, what do you advice we do?. Looking forward to your response. Thank you

9:29 pm September 28th, 2014

This is a great page. Thanks for putting it up. I’ve been on Concerta (an extended release version of Ritalin) for almost 12 years. I was taking 36mg per day, and I decided this weekend to stop taking it. I tried to stop in the past, but the withdrawal symptoms got so bad I had to go back. Starting from day 1, I’d always get overly tired, agitated, and my ability to focus was worse than before starting the meds.

This time is a little different however. I’m taking Wellbutrin which seems to be taking a lot of the edge off. I’m a little tired but still very much functional. In the past I wasn’t functional from day 1.

As a personal log that might help others who find this site, I’d like to post my update and progress here. 12 years is a long time, but the mediation is causing me high blood pressure and increased anxiety – so it’s time I find another way to deal with my ADD.

With the help of Wellbutrin, I plan to get through the next few weeks drinking lots of water, exercise and a positive outlook that these uncomfortable feelings I have are just temporary and will eventually go away.

Wish me luck! 24 hours so far and counting!

P.S. I intend to get lots of sleep in the next few weeks. :)
I hear sleep, drinking lots of water and exercise are key. With the help of Wellbutrin I think I can do it this time!

11:30 am October 6th, 2014

Hello Juan. I have the following related articles that provide the information needed to have you prepared for what’s comming up. However, note that a doctor’s approval and further monitoring will probably be needed. Here are the links for you to visit:

3:28 pm November 8th, 2014

Hi thanks for the information. Took ritalin for 15 years. Stooped three years ago and now have memory issues, visual problems, and weakness. Can it cause memory issues and autonomic issues? Also, what causes the extreme fatigue (what part of the brain)?

Trevor ross
9:39 am December 2nd, 2014

Hi i was 15 when i was diagnosed with adhd at about christmas time last year but about 2 weeks before that i abused molly for 2 days than took a day off than i did it agian 3 days in a row , i got proscribed ritilan and my friend was selling his ritilin , i bought some off him and popped it and snorted it for about a month i didnt even bo what to think , i just want the facts . Am i okay?

12:41 pm December 3rd, 2014

Hi Trevor. When did you stop the Ritalin…was it cold turkey? Do you have any symptoms of fatigue, depression, or anything else? Have you considered calling your local pharmacist for advise?

3:51 am December 30th, 2014

Hi I’m very concerned I have a seven year old and she is on Ritalin she is doing so much better in school since she started taking it. However my ex doesn’t won’t to give it to her when she is out of school I’m fine with the weekend but she hasn’t had it all of Christmas break and i am worried about withdrawals please any advice would be greatly appreciated!

4:34 pm December 30th, 2014

Hi Brandy. Is she displaying any symptoms of withdrawal since she stopped taking her Ritalin?

Charles W.
8:42 pm March 24th, 2015

I was taking Methylphenidate 20mg 2 times a day for a year and a half. I am 60 years old. It caused my blood pressure to rise quite high. My Dr. weened me off it but after two weeks I’m still having BP problems. How long will they last?

8:21 am March 26th, 2015

Hello Charles. Check in with a pharmacist or your prescribing doctor about this symptom. It sounds like you need a medical opinion!

Lucky Girl
2:11 am April 24th, 2015

Hi, i’ve been off Concerta 18mg for a month, but the withdrawl symptoms just seem to get worse. I have been prescribed and taken concerta for a total of 6 years and one day I just couldn’t take the mood swings, racing heart beat, and constantly always becoming paranoid. Secretly, I decided to stop taking it, and at first, everything was going smoothly. Around week four now, I’m starting to eat constantly, and I can’t focus during the end of the day or during nightime when I have homework. I’ve been procrastinating and craving Concerta, but I can’t allow myself to randomly take it whenever I feel like it. I’m not sure if it would make things worse to just take it every now and then, but I am hoping to lead an independent life someday without this horrible drug. – a 16 year old who just wants freedom.

12:43 am May 3rd, 2015

I started taking ritalin three years ago, without prescrition and without Dhda, in order to improve my grades. I occasionally used it when I had many things to do. Least year I got free supply and took about 8 months 6 days a week three pills a day. I stopped one month ago because of anxiety disorder. Until now I have panic and anxiety. What can I do to diminsh Panic atacks and anxiety? Im already taking Velanfaxina and practing sports….

4:47 am June 11th, 2015

Will I ever get over this extreme fatigue ? I’ve been addicted to Ritalin for 3 years and because of my extreme fatigue I keep going back .

3:00 pm September 21st, 2015

Well I just feel that my brain is numb. I kind of feel dumb . anxiety ,nausea ,depression etc not at all. Is this withdrawal or is it just something in my mind that I am less sharp and spontaneous in my daily life . maximum dose was 30mg a day . took it for 10 to 12 days consecutively. Often it was 15 or 20mg.
This is my 4th day after quitting .

9:07 pm October 10th, 2015

If I’ve been taking 20mg x 3 per day for 2months n tampered the last 3days, will I have withdrawal symptoms?

6:52 pm October 27th, 2015

My daughter stopped taking any of her ADD medication (ritalin and Adderall) for a least 5 or more years now. Could she possibly still have any side effect from that medication? She thinks that she is experiencing anxiety from it? Is this possible after such a long time?

11:41 pm November 1st, 2015

My son is 7 he has been on Ritalin for the past two years. The only reason he won’t be taken it for right now is due to insurance mishap. My question is could you please give information on where to find a wed page that will help people in my situation? I’m very worried about him and the effects he will go threw he has high ADHD! Thank You for the information you have giving me to understand what he will go threw!

5:22 pm November 3rd, 2015

Hi Maria. I believe it’s best to contact your health insurance provider to figure out what the problem is. Or, if the doctor that initially prescribed Ritalin does not take the kind of insurance you have, you can search for a doctor in your area that will accept your health insurance plan and prescribe the needed medication for your son.

4:55 am November 5th, 2015

As a former addict and having a partner who had a psychotic break on these stimulants I have to say…I really wish all of these stimulants could be banned. Everyone thinks, focus and more energy when the real truth is everyone who goes on them downs the whole bottle and tweeks on them till they are gone. When I was an addict you got the bag tweeked came down then you went looking for more. I have no faith in Ritalin its just another street drug that therapist get to give out to make you a lifer on meds. Sometimes they prescribe them after you complain that your bipolar meds are making you fall asleep that the wheel of your car.

4:48 am November 8th, 2015

So I have been taking Bubroprion 150mg 2x daily for like 2 yrs, and have been taking Concerta 54 mg for my adhd for like 9 months and just like a month ago my Doc. added a 5 mg adderall to take at the end of the day, So we decided to try just the Adderall 30 mg XR cap in the am and the 5mg in the afternoon and just completely STOP the Concerta and Buproprion, that started today and i feel like shit.. can i still withdrawl from the Concerta even if i switched to Adderall?

Looking for help support
7:50 am December 4th, 2015

Hello, thank you for this resource, your time and expertise. I am someone who was prescribed ritalin by a psychiatrist and I do benefit from it’s use in many ways. The semester is ending and I would like to take a break from this medication to evaluate it’s necessity. Also, I find that the “obsession” I had with drugs and alcohol (of which I have been clean from for nearly 4 years) has returned in some aspects with this medication specifically.
My question for you is: What is your knowledge of taking l-tyrosine or other amino acid precursors when discontinuing Ritalin?
Thank you,

12:56 am January 8th, 2016

I don’t have ADHD at all and my friend gave me some Ritalin. I snorted allot one night and never did it again because I didn’t feel anything from it. it’s been about 5 weeks now and I get really bad anxiety and panic attacks that I have never had before in my life. My heart is rapidly beating all the time for no reason, I can feel it pumping blood in my chest without even touching it. I get really bad sensations of fear for no reason at all. I have nothing in my life to worry about everything is great but I still get these extreme sensations of fear in my chest for no reason at all that last for 3 seconds and sometimes an hour. I’m 17 years old and I’m scared that I’m doomed to die an early death now. Please someone help us their anything I can do to stop this I’m scared I don’t want to die

4:20 am January 11th, 2016

Well first of all taking adhd meds the way you described isn’t the best thing in the world. I gather you were partying and wanted to stay awake for the party. Years ago I used to drink but hated getting so drunk sleepy, I ended up smoking a joint that was laced by someone that had equivalent of speed in it. I had to call my friend as I was up for two days without sleep with panic attacks feelings of doom with rapid heart beating etc. Looking at what you wrote, it seems to me like you are assigning the blame to the Ritalin as the cause of these new strange symptoms. I wouldn’t rule it out that cranking Ritalin has after effects but just know one thing if you stay away from it and let time pass these symptoms will go away. If you want to speed just have coffee. I am an x speed addict I had all those symptoms they do go away with abstinence. Also ask yourself the question did your friends that night have your best interests at heart when they provided those to you? If things are fine in your life there is no need to add extra spice to it. I did speed and partied hard because things were not fine in my life and the cost later on was heavy. When you have a panic attack or any symptoms during this period take time to reflect on how Ritalin benefited you that night and was it worth it for what you are suffering now. Also take time to communicate with God who sits inside you and ask for guidance and let him know you appreciate your life and the good things that surround you. During my moments withdrawing I used meditation and prayer to get past it.

5:36 am January 11th, 2016

To the writer regarding “taking l-tyrosine” after the semester ends
I would give a thumbs up for that action. In light of your question I would like to add its never comfortable coming off a drug i.e. Ritalin that you have been taking for a while. I was on lunesta a sleep med for years, then last winter my ankles were swelling I was irritable and a voice inside me said you really got to get off these. So I went to obtain melatonin to sleep, it was a natural substance and 500 dollars cheaper than the hypnotic sleep pill lunesta and it worked. I am as of march 2016 a year off lunesta. I realize that lunesta is not Ritalin but the point i am making is its usually three days to get the junk out of your system. My thoughts are on the last day of your last Ritalin start with taking l-tyrosine. Also never forget you came into this world without Ritalin and you will not pass due to the fact that you don’t take it anymore. Also trust in yourself that you are an intelligent person and you have a lot to offer this world. Just by being here you are in process of self examination which is important to your life. Some never question what they are doing and it leads to their demise. Deep down inside your heart you know the answer.

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