Benzo Withdrawal FAQ: 6 Questions and Answers

We ANSWER some of the most common QUESTIONS that our readers ask about benzodiazepine withdrawal.

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Long Term Benzo Use

What happens when you use benzo long-term? How can you support yourself during the process of detox from benzodiazepines? Research over the past few decades has shown that people who use benzos for a long period develop a dependence which leads to the natural body’s response – withdrawal symptoms – whenever a dose is missed or the medication is discontinued.

Here, we offer quick-n’-easy responses to the most commonly asked questions by people detoxing from a benzo. In fact, we’ve taken them from real life questions submitted by real people to our blogging network. If you too have any questions or concerns about detox and withdrawal from benzodiazepines, please post them in the comments section at the end or call 1-877-706-2159 for free and confidential info on benzodiazepine detox and treatment help.


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Benzodizepine Withdrawal Causes

Many benzodiazepine stories begin similarly: You are facing a problem with anxiety, panic attacks, or can’t sleep well, so you see your doctor and they prescribe you a medication that can help. And these medications work like a charm for treating these conditions…but many times they are prescribed for periods longer than indicated.

Let’s check the facts on benzos.

First, these medications are recommended only for short term treatment for 1-2 consecutive weeks.

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Second, using Xanax, Valium, Ativan, or Klonopin (or other benzos) for months and years changes the way your brain and body work.

Thirds, While each individual and type of benzo drug are different, dependence usually develops after 2-4 weeks or more of regular dosing.

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Upon cessation or dose reduction, uncomfortable and sometimes even serious symptoms can manifest, including:

  • anxiety
  • depression
  • difficulty concentrating
  • disturbed sleep
  • headaches
  • heart palpitations
  • hypertension
  • irregular heart rate
  • irritability
  • muscle pain and stiffness
  • nausea
  • panic attacks
  • short-term memory loss
  • sweating
  • tension
  • tremors

This is why is it very important to follow a specific regimen for tapering when you want to quit benzos. Quitting can be made easier if you are prepared for what to expect. Be sure that you are equipped with the right information about what benzo addiction is and how you can find the best addiction treatment program for you. Fore more on what the rehab process includes, check out our description of benzo treatment programs here.

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Why Is Benzo Withdrawal Scary?

Benzodiazepines damage GABA receptors in the brain. Without enough working GABA receptors to calm down the excitement from glutamate (a neurotransmitter that excites things into action), our central nervous system (CNS) goes into overdrive. The limbic system – the region of the brain responsible for fight or flight – gets overly stimulated into action…and we experience:

  • fear
  • terror
  • debilitating panic
  • derealization
  • depersonalization

…and these are just a few of the debilitating symptoms that can occur from taking a benzodiazepine. Moreover, benzodiazepine withdrawal can be life-threatening due to grand mal seizures that may result in coma or death in heavily dependent individuals that stop taking benzos suddenly and abruptly (cold turkey).

Benzo Withdrawal Help

Ready to detox from benzodiazepines?

Medical detox from benzodiazepines is the safest way to cleanse your body of the drug. At a detox clinic, you receive around-the-clock care in order to ensure that you’re as comfortable as possible and do not relapse due to withdrawal effects.

Medical detox often involves tapering benzodiazepines. This treatment approach involves cutting back doses gradually and slowly to allow time for your body to stabilize and adapt to each smaller dose. Tapering can also be done by switching from a short-acting like Xanax to a long-acting benzodiazepine such as benzodiazepine (Valium) or clonazepam (Klonopin) and tapering those down, as suggested by your doctor. In general, it takes most people about 10 weeks or more to finally stop taking tapered doses and fully detox from benzodiazepines.

So, if you catch yourself thinking “I’m afraid to enter treatment because I don’t want to go through withdrawal”…there’s no reason to be afraid of treatment. Detox and withdrawal can be challenging but there are reputable facilities that provide on-site detox and are staffed with licensed medical teams that will closely monitor you for signs and symptoms of withdrawal. By progressing through the detox progress, withdrawal symptoms tremendously diminish.

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6 Questions and Answers About Benzo Withdrawal

#1 QUESTION: Do benzodiazepine withdrawal symptoms get worse even if time passes?

Answer: It gets worse before it gets better…

Withdrawal symptoms generally peak around week 2 after you stop taking your benzodiazepine medication. During weeks 3 and 4 of withdrawal, the intensity of symptoms lessens and the condition becomes more manageable. Symptoms, however, can persist for months and years after quitting (PAWS).

But, each individual’s withdrawal experience can be different, with its duration and intensity depending on several factors, including:

  1. Abuse of other drugs or alcohol along with benzodiazepines.
  2. Dosage amount.
  3. Family history and/or previous drug or alcohol dependency.
  4. Length of time taking benzodiazepines.
  5. Mode of administration of benzodiazepines.
  6. Type of benzodiazepine used/abused (short acting, long acting, intermediate acting).
  7. Underlying medical or mental health issues.

Please note that not everyone taking a benzo will experience the same withdrawal symptoms or go through a horrific withdrawal period.

#2 QUESTION: How long does withdrawal take?

Answer: How long the symptoms of benzodiazepine withdrawal can last will vary by person. In general, the longer you take the medication, the harsher and longer the withdrawal symptoms will last. So, depending on variable factors, acute benzodiazepine withdrawal symptoms can persist for anywhere from 2 weeks and up to several months.

#3 QUESTION: What should I do at this time?

Answer: When you decide to quit benzos or are at an early stage of withdrawal – seek medical help. Doctors can help you put together a tapering schedule, prescribe medications, and suggest over-the-counter medicines for short-term use that can help ease withdrawal symptoms. You can also call the local pharmacy to speak with a pharmacist that can suggest appropriate over-the-counter meds or herbal remedies. In fact, you can check out the Ashton Manual that has helped many struggling with benzodiazepine withdrawal.

Plus, there are many other ways you can help yourself:

  1. Wear comfortable clothes and take a warm baths or showers to provide some relief of body aches and pains.
  2. If you have sleep problems, try relaxing and unplugging for 2-3 hours before you go to bed each night. Play some soft music, drink a cup of chamomile tea, read a relaxing book, or use pleasantly scented oils or candles.
  3. Experiences of anxiety and panic attacks should be reported to your doctor. But you can practice mindfulness, avoid situations that trigger your anxiety, and know what relaxes you in those occasions.
  4. People recommend taking Potassium and Zinc supplements to treat symptoms of restlessness.

If your doctor recommends you enter a detox clinic and/or a benzodiazepine addiction treatment program afterwards, you can get a direct referral to licensed hospitals and rehab facilities, or call 1-877-706-2159 for assistance in locating appropriate help.

#4 QUESTION: What helps better: resting or activities?

Answer: It is recommended that you stay active and move your body despite the desire to do nothing. Stretching or doing yoga have been extremely helpful for some people. Or, if you have the opportunity, do low impact exercises such as aqua aerobics or swimming.

#5 QUESTION: Why I feel that I am falling into depression when I lay on my back?

Answer: Some individuals are prescribed antidepressants to help with depressive episodes during benzodiazepine withdrawal. Depression is a common symptom of benzodiazepine withdrawal. It might be best to seek the help and advise of a doctor should these feelings of depression continue. If you feel a worsening of depression, you can ask for medical help immediately.

#6 QUESTION: Do the amino acids help or make things worse?

Answer: Amino acids should help benzodiazepine withdrawal. Other remedies that can help the symptoms (especially muscle aches and cramps) include taking imodium and Vitamin B6, as well as massages.

Got more questions?

If you’d like to learn more about benzodiazepine withdrawal, what to expect, and how to treat it…please post in the comments section below. We value your feedback and try to provide personal and prompt response to all legitimate inquiries.

About the author
Lee Weber is a published author, medical writer, and woman in long-term recovery from addiction. Her latest book, The Definitive Guide to Addiction Interventions is set to reach university bookstores in early 2019.


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  1. I took Benzos for 8 years .5 mg each day. 4 years ago I took myself off of them about a 4 week period and I told my doctor. I thought I did good until one day I woke up few weeks later and was dizzy. I have been dizzy now for 5 years. No doctor has a answer and been to 13. But I know now it is the benzos. So out of desperation of being in hell for 4 years, I found some old benzos in my closet I did not know I even still had.! and took them, and the dizzness went away and I felt almost normal. And I was like what just happened.!! So I tested it, no benzos for a week dizzy every day. Took some benzo and dizzyness almost goes away. So no I am confused. I would think my brain would of healed in 4 years. I am 51 and sad.

  2. I was prescribed tranxene 25 years ago.I used the generic …
    I took 3.75 mg two times a day. Then I got on serzone then after 5 years dropped the clorazepate down to 3.75 mg daily , split in half.. One half am the other pm. For a total of 3.75 daily..
    I also dropped the serzone to 50 mg daily.
    I was just about to taper off clorazepate when serzone was recalled. The doctor wanted to put me on another anti depressant, but I did not want to.As I hate all medications and was wanting off all of it anyway.
    He told me that I should stay on the clorapzepate as it was a mild medication and it would help with depression too.
    So I stayed.
    He retired.
    My new doctor just informed me ,,Feb 8, of what I had been taking. I had no idea. I had researched it once and nothing was said about it being a benzo medication.
    I was shocked and stunned and frighted out of my mind.
    I immediately dropped it to 1/4 the dose. from the Am
    My doctor is young and she wanted me to drop the whole morning .And then see how I felt. She doesn’t seem to know more than the fact this is a benzo.
    I have called and written and begged for information.
    My first week was rough..I could not sleep as my chest and my heart were just spinning inside my chest. I had tremors , sweats, intestinal problems, some jerks ..At night.. Days seem ok .. So far.
    Off and on I experience good sleep. Last night was miserable.
    I have been trying and trying to get help and advice. I broke the pill into 1/4ths. And take it at noon, 8 pm and 3 am.
    I thought it would be easier to drop the middle pill. As I was told to do it that way.
    Right now I am down 1/4 the dose I had taken. And worried that the pill might not be consistent .. etc.
    I am just terrified all over again.
    I can barely taper this pill and someone told me it was a small dose compared to other benzo’s.
    Is tranxene a weaker benzo? And is this dose really milder?
    Im terrified of all the stories I have read.
    I ordered a scale to weight the cuts i must do next. I want off this ..I would never have put such a thing in my body. The doctor had to assure me and assure me to get me to start it.
    Now he is gone. And I am almost 70.. And I feel like my life could turn into hell. And I can’t do anything about it..

  3. My dad was on lorazepam and heavily abusing alcohol. 4 mg a day while downing it with vodka. He begged for it and the dr caved. My mom and I were trying to make him stop. Accident after accident, falling, ect.. this went on for more years than I can count. 10 plus. He started having seizures and tremors and memory loss. Then he was taken off of it pretty much cold turkey. His body was failing him. Couldn’t walk, remember or do anything. He was a very intelligent and very smart man. He could fix anything. He has been off for 5 years at least and still says he is going through benzo withdrawal. Seizures, tremors falls, outbursts and his head and around his chest feels like he’s being squeezed to death. This is painful to watch and his life is sitting in a chair going for rides a couple times a day. My mom takes him to the store. He sits in the car. She is just worn out. Quadruple bipass, heart attach, diabetes 2 and she does everything for him. He is not well the seizures are painful to watch. He freezes up and his body stiffens and his expressions. He cries and yells. Can’t walk for the jerking.
    Because he stopped so abruptly he says it’s benzo withdrawal and benzo belly. I don’t know what to do. Is it? He goes to doctors and they do nothing to help. He continues to tell them it’s withdrawal and they should have followed the Ashton manual. He wants to go back on and go through withdrawal according to Ashton’s. NO!! They put him on klonopin for a couple of days made him worse a couple years back. Could this still be withdrawal?

  4. Have been off of xanax for five weeks now. I’m very weepy and insomnia is trrrible. Have been on zanax for ten years. Did withdrawal under doctor’s care. The worst part is the numbness and tingling in my hands and feet. Did anyone else suffer from this?

  5. Hi, I have been detoxing from Clonazepam/ Klonopin for 26 days now. I was taking an unbelievable amount according to all I have been reading about. I was taking 8mg a day and then some….the side effects are as you describe them, but much worse. I did have a seizure Aug. 5th, I had quit taking my medications on Aug. 2nd. I was also taking Tramadol 50mg. 2 tablets 4x a day. I believe this is enough to kill an elephant. I’m not happy that my Dr. of over 30 years keep prescribing these meds. And when I called for help he did not want to see me. I gave been detoxing on my own at home as I am not able to do much else. I do believe everyday gets better, it’s as much as I can think about right now…it’s been a horrific road to walk down, I don’t wish this on anybody. I’m still suffering from withdrawals. I am taking it one day at a time, hoping tomorrow I feel better. I do believe I need to go to addiction counseling , my family insists, I lost my license because of the seizure which was very scary…I have a lot of work to do. I do have hope, and hope is a good thing.
    Thank you, for listening to me.
    Rebecca x

  6. I have been detoxing from benzos for two weeks or so. And I’m still having symptoms just tell me
    please am I closer to the end of it???
    Also wanted to know if they can be flushed completely
    Out of my symptom

    1. Hi Ccox. Benzodiazepine withdrawal varies from person by person. Its duration depends from many factors such as daily dosage, length of use, metabolism, person’s health, etc. I suggest that you look into the Ashton Manual:
      It is a manual that can help you with dealing benzodiazepine dependence and withdrawal.

  7. My husband is on his 4th week of properly weaning off klonopin, his withdrawal symptoms have subsides quite a bit. The worse problem is he still is unable to get sleep. Lucky if he gets 1 to 2 hours broken sleep. He has tried seroquel, topimax, benedryl, melatonin, and valerian root, none of these worked. All but the melatonin dried out his throat and nose. He really needs sleep and I believe he would have less withdrawals If he could. This has been an incredibly hard time seeing what a 1mg klonopin taken everyday for panic attacks has done to him. We found out from 2 psychiatrists that he was experiencing rebound anxiety caused by the very klonopin that he was taking to prevent them. We also found out that he should never have been on klonopin long term. 7 years, 1 mg a day broken up 1/2 @3:00, 1/2 @ bedtime. This drug has been a living hell to get off of because the withdrawals are so extreme. Please any advice on what he can take to help him sleep, non narcotic of course and non drying. Thank you, Karen

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